Cyclical nutrition with AI

Alicia AI already knows what day you are on.

Nutricycle syncs your food and your recipes with every phase of your menstrual cycle.

Download on theApp Store Get it onGoogle Play

Free · iOS and Android · No card

4.8Rating
40+Recipes
4Phases

Why it is so hard

You are not lacking discipline. It is a lack of context.

“I feel different every week and I don’t know why.”
Your cycle has four phases. Nutricycle tracks them for you and explains what is happening in your body.
“I don’t know what to eat to feel better.”
Recipes, key foods and a weekly plan tuned to exactly where you are in your cycle.
“It catches me by surprise every month.”
Reminders that get you ready for each phase before it starts, not once you are already feeling it.

How it works

Nutrition that syncs to your body

Three steps. The app works out the rest for you, every day.

Alicia Basurto chopping fresh vegetables in her kitchen

Step 01
Enter your cycle
Log the date of your last period and how long your cycle runs. Nutricycle works out your current phase instantly.
Step 02
Get your daily plan
Every day you get recipes, key foods and hormonal benefits chosen for the phase you are in.
Step 03
Find your balance again
Cycle after cycle, your symptoms ease — acne, fatigue, irregular cycles — using food as medicine.
Learn the method

The 4 phases

A different plan for every moment of your cycle

Days 1–5
Menstrual
Clear out and restore
Days 6–13
Follicular
Build and produce
Days 14–16
Ovulatory
Peak production
Days 17–28
Luteal
Metabolize and prepare

Explore the phases

What is included

Everything your body already knew to ask for

Cycle tracker
A visual calendar with phase arcs, your fertile window and a prediction for your next period.
Hormone chart
See your oestrogen and progesterone curve across the month, with today marked.
Weekly meal plan
Builds itself around your phase, with a macro breakdown on every meal.
Shopping list
Put together automatically from your phase foods and the plan for your week.

See all the features

Alicia Basurto

Hormonal Nutrition Specialist.

About me

Alicia Basurto:
Cyclical Nutrition

The right food at the right moment.

For years my body was a spiral of acne, fatigue and imbalances that affected my quality of life.

After six years reversing my own symptoms, I consolidated a method built on food as medicine. Today my mission is to teach other women to sync their habits with the intelligence of their cycle.

Food as medicine
Every food chosen for what it does to your hormones.
Synced to your cycle
What your body needs changes every week. So does your plan.
No restrictive diets
No counting calories, no forbidding yourself food.

Meet me

Testimonials

What changes when you listen to your cycle

“I spent years blaming myself for having no discipline. It turned out I just needed to eat differently each week.”
Camila Restrepo
Medellín
Luteal phase
“The app tells me what to cook for the day of my cycle I am on. I stopped improvising and my mornings feel different.”
Valentina Ortiz
Ciudad de México
Follicular phase
“Hormonal acne was my biggest insecurity. Four months following the recipes by phase and my skin is another skin.”
Daniela Ruiz
Bogotá
Menstrual phase
“What I value most is that it forbids nothing. It teaches me when my body makes the most of each food.”
Mariana Peña
Lima
Ovulatory phase
“Understanding why I felt different each week lifted an enormous weight. I no longer fight with my body.”
Sofía Aguirre
Buenos Aires
Luteal phase
“The shopping list saves me the worst part. I get to the supermarket already knowing what my phase needs.”
Lucía Fernández
Santiago
Follicular phase
“I used to eat the same dinner all month. Now I match dinner to the phase and from the third week I sleep straight through.”
Regina Salazar
Guadalajara
Ovulatory phase
“The first days no longer floor me. I eat what suits them, warm up with broths and carry on with my week.”
Paulina Navarro
Ciudad de México
Menstrual phase
“The cravings in the week before stopped winning. It is not willpower, it is eating what that phase asks for.”
Fernanda Cruz
Monterrey
Luteal phase
“I started out of curiosity and stayed for the energy. I cook in twenty minutes with whatever the app suggests.”
Andrea Molina
Quito
Follicular phase
“It is the first food app that has never made me feel guilty. It explains the why, and you come to understand your body.”
Ximena Duarte
Puebla
Ovulatory phase
“I spent years blaming myself for having no discipline. It turned out I just needed to eat differently each week.”
Camila Restrepo
Medellín
Luteal phase
“The app tells me what to cook for the day of my cycle I am on. I stopped improvising and my mornings feel different.”
Valentina Ortiz
Ciudad de México
Follicular phase
“Hormonal acne was my biggest insecurity. Four months following the recipes by phase and my skin is another skin.”
Daniela Ruiz
Bogotá
Menstrual phase
“What I value most is that it forbids nothing. It teaches me when my body makes the most of each food.”
Mariana Peña
Lima
Ovulatory phase
“Understanding why I felt different each week lifted an enormous weight. I no longer fight with my body.”
Sofía Aguirre
Buenos Aires
Luteal phase
“The shopping list saves me the worst part. I get to the supermarket already knowing what my phase needs.”
Lucía Fernández
Santiago
Follicular phase
“I used to eat the same dinner all month. Now I match dinner to the phase and from the third week I sleep straight through.”
Regina Salazar
Guadalajara
Ovulatory phase
“The first days no longer floor me. I eat what suits them, warm up with broths and carry on with my week.”
Paulina Navarro
Ciudad de México
Menstrual phase
“The cravings in the week before stopped winning. It is not willpower, it is eating what that phase asks for.”
Fernanda Cruz
Monterrey
Luteal phase
“I started out of curiosity and stayed for the energy. I cook in twenty minutes with whatever the app suggests.”
Andrea Molina
Quito
Follicular phase
“It is the first food app that has never made me feel guilty. It explains the why, and you come to understand your body.”
Ximena Duarte
Puebla
Ovulatory phase
“I spent years blaming myself for having no discipline. It turned out I just needed to eat differently each week.”
Camila Restrepo
Medellín
Luteal phase
“The app tells me what to cook for the day of my cycle I am on. I stopped improvising and my mornings feel different.”
Valentina Ortiz
Ciudad de México
Follicular phase
“Hormonal acne was my biggest insecurity. Four months following the recipes by phase and my skin is another skin.”
Daniela Ruiz
Bogotá
Menstrual phase
“What I value most is that it forbids nothing. It teaches me when my body makes the most of each food.”
Mariana Peña
Lima
Ovulatory phase
“Understanding why I felt different each week lifted an enormous weight. I no longer fight with my body.”
Sofía Aguirre
Buenos Aires
Luteal phase
“The shopping list saves me the worst part. I get to the supermarket already knowing what my phase needs.”
Lucía Fernández
Santiago
Follicular phase
“I used to eat the same dinner all month. Now I match dinner to the phase and from the third week I sleep straight through.”
Regina Salazar
Guadalajara
Ovulatory phase
“The first days no longer floor me. I eat what suits them, warm up with broths and carry on with my week.”
Paulina Navarro
Ciudad de México
Menstrual phase
“The cravings in the week before stopped winning. It is not willpower, it is eating what that phase asks for.”
Fernanda Cruz
Monterrey
Luteal phase
“I started out of curiosity and stayed for the energy. I cook in twenty minutes with whatever the app suggests.”
Andrea Molina
Quito
Follicular phase
“It is the first food app that has never made me feel guilty. It explains the why, and you come to understand your body.”
Ximena Duarte
Puebla
Ovulatory phase