Recipes

Cook for the phase you are in

An open selection of recipes by phase. The full library — more than 40 recipes — lives inside the app.

Phase menstrualdinner
Butternut Squash Soup
A comforting, simple meal with the natural sweetness of squash and a smooth texture. It lands well when the body is asking for warmth and rest.
35 min4 porciones

Available on iOS and Android

Your cycle, your guide — in your pocket

Every day, the foods and recipes your body needs for the phase you are in. No diets, no restrictions.

4.8Rating
40+Recipes
4Phases

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Free download · Hormonal Plan from the app