Recipes · Days 6–13
Phase follicular, what to cook
Cruciferous vegetables, flaxseed and light proteins.
No recipes yet for the follicular
We are publishing the selection phase by phase. The full library is available in the app.
All recipesAvailable on iOS and Android
Your cycle, your guide — in your pocket
Every day, the foods and recipes your body needs for the phase you are in. No diets, no restrictions.
- 4.8Rating
- 40+Recipes
- 4Phases
Free download · Hormonal Plan from the app







