How your hormones actually work.
You will understand what happens in your body each week of the month and why you feel different in every phase — because once you understand the why, everything else follows.
Courses
Learn the method once. Apply it for the rest of your life.
These are not generic nutrition courses. They are programmes built on the same method behind the app — so you understand why it works and can apply it without depending on anyone.
Guided programme
Cyclical Nutrition: the method from scratch
This is not a course you watch alone and file away. It is a programme where you learn the method, apply it to your own life, and have Alicia alongside you while you do.
What you will learn
What to eat in each phase.
The foods that support your hormones week by week through the cycle — no diet, no restriction, just logic.
How to fast as a woman.
Intermittent fasting was designed around the male body. You will learn when it helps you and when it works against you, according to your cycle.
Your own meal handbook.
Use the prompts I give you to ask AI for a monthly plan built around your tastes, your cycle and your life. Not a generic plan — yours.
What it includes
Monthly video recipes by phase · Weekly live session with Alicia
- Lifetime access to the classes
- Monthly video recipes
- Weekly session with Alicia
Mini course
PCOS and food: what nobody explained to you
A programme specifically for women with Polycystic Ovary Syndrome who want to understand how food can help improve their symptoms — no generic information, no extreme diets.
What you will learn
How PCOS affects your hormones.
You will understand what is happening in your body and why your symptoms make sense — and can be addressed.
Which foods inflame and which help.
Not every body responds the same way. You will learn to identify what to add and what to reduce, specifically for PCOS.
How to adapt cyclical nutrition to irregular cycles.
The method works even when your cycle is not predictable — this is where you learn how.
What it includes
Recorded classes · PDF recipe book designed for PCOS
- Recorded classes
- PDF recipe book
- Lifetime access
Enrolment
Write to Alicia and hold your place
Tell her where you are right now and which programme interests you. She replies with the dates of the next group and how to enrol.
hola@aliciabasurto.comPending from the client: price, duration, start dates and a payment link for each programme. The brochure supplied does not include them, so enrolment runs by email for now — none of it is invented on the page.
Available on iOS and Android
Your cycle, your guide — in your pocket
Every day, the foods and recipes your body needs for the phase you are in. No diets, no restrictions.
- 4.8Rating
- 40+Recipes
- 4Phases
Free download · Hormonal Plan from the app