Your cycle

Four phases, four different bodies

Your hormones rise and fall in a pattern that repeats every month. Understanding it changes what you expect of yourself each week.

The map

A full cycle, start to finish

The day ranges are based on a 28-day cycle. Yours can run from 21 to 35 days and still be normal — the app fits the phases to your actual length.

Days 1–5
Menstrual
Clear out and restore
The body in renewal mode. It clears out, rests and gets ready to start from zero — and it has very concrete reasons for asking you to slow down.
See the menstrual phase in detail
Days 6–13
Follicular
Build and produce
Energy comes back and the body starts to build. This is the phase where everything gets produced — and food can power that process from within.
See the follicular phase in detail
Days 14–16
Ovulatory
Peak production
Peak energy, clarity and social openness. The body is at its peak — and in a few days it will start metabolizing everything it produced.
See the ovulatory phase in detail
Days 17–28
Luteal
Metabolize and prepare
The longest phase of the cycle. The body metabolizes and gets ready to reset — and it has very concrete reasons for asking you for more calm and more food.
See the luteal phase in detail

This is information, not a diagnosis

What you read here describes general tendencies of the menstrual cycle. It does not replace advice from a health professional, and there are situations — pregnancy, PCOS, endometriosis, hormonal medication — where it is worth checking before changing how you eat.

Read the full medical notice