How it works

From one date to a daily plan

There is nothing new to learn and nothing to keep count of. You log one date and the app does the rest, every day.

Five steps

What happens from the moment you open it

Step 01
Create your account
With your email, with Google or with Apple ID.
It takes about 30 seconds. No card needed.
Step 02
Log your cycle
The date of your last period and how long your cycle usually lasts.
Nutricycle works out your current phase instantly and predicts the next one.
Step 03
Get your plan
Your dashboard shows today’s phase, your hormone chart, the foods that suit you and a weekly plan.
All adjusted to exactly where you are.
Step 04
Log and learn
Note your symptoms and your energy. Ask the AI coach. Try the recipes for your phase.
The more you log, the more the app adjusts to you.
Step 05
See your patterns
Look back over your calendar history and watch how your mood and energy shift month to month.
What looked random starts to take shape.

Why it works

Your body is not the same every week

Your hormones follow a rhythm that repeats every month: they build, they metabolize, they clear out. Eating against that cycle costs you double; eating with it, half.

Days 1–5
Menstrual
Clear out and restore
Days 6–13
Follicular
Build and produce
Days 14–16
Ovulatory
Peak production
Days 17–28
Luteal
Metabolize and prepare

See the 4 phases in detail

The method

Six years of testing it herself

Nutricycle did not come out of a spreadsheet. It came out of six years in which Alicia reversed her own symptoms — acne, fatigue, irregular cycles — using food as medicine.

The app is that method, ordered and automated, so you do not have to keep count yourself.

Meet Alicia